Good nutrition is the key to good mental and physical health. Eating a balanced diet is an essential part of good health for everyone. The kind, amount, and timing of food you eat affect how you feel and how your body works. Diets and other quick fixes don't work in the long run. Sometimes they even cause more stress and frustration. Hence it is vital to discover and develop individual-specific nutritional habits.
We built Gastronomics to simplify healthy habit discovery and reduce the friction in maintaining a healthy lifestyle. Our data indicates the simple act of being mindful about our nutrition help us eat well and balance our bodies need with our minds.
In our modern society, nutrition goes beyond the food that we eat. Hence we believe it's vital to track your sleep and the medicines we consume to build a holistic picture of our nutrition.
Science and Technology have taken a lot of stress out of our society. Food Scarcity has been reduced significantly over the last 200 years. But we cannot discount 200,000 of human evolution. Evolution prepared our body to fast during periods of uncertainty and feast when food is available. Researchers found that Fasting dramatically improves stem cells' ability to regenerate in both the aged and young.
Gastronomics automatically track your Fasting between meals and helps you discover the right balance between feasting and Fasting.
Privacy & Terms of Service
We recognize that your health and lifestyle data is intensely personal to you. Hence we commit to the following
- We will never share your data with a third party.
- We will provide you controls that allow you to manage your data.
- Data we generate is stored using best-in-class frameworks such as HealthKit on your device.
- Data we use for analysis will be available in HealthKit even if you decide to unsubscribe from our services.